Breakthrough Results

EXCITING NEWS!
Step into Life Group Outdoor Personal Training is very pleased to announce a national partnership with Matt O’Neills Metabolic Jumpstart to bring breakthrough results to Step into Life members. All 160 Step into Life Franchise locations will be launching the Metabolic Jumpstart program today. Step into Life members will now have the benefits of state of the art training programs, highly qualified personal trainers and Metabolic Jumpstart certified coaches. Don’t forget that Step into Life Members also get the MJ Club Membership valued at $120/year FREE when they register for MJ with Step into Life. See your MJ Certified Step into Life Trainer. More information : http://www.stepintolife.com.au/nutrition.php

Anyone can run

Anyone can run ....... including you

You don't have to be a fitness fanatic.

To somebody who has never run the thought of running any distance is terrifying.

But if you can run even 100mtrs now, with our wonderful training concepts at Step into Life  we can transform you into an athlete in as little as 12 weeks.

Why not set yourself the challenge and prove to yourself that you can do it?

There is always lots of fun runs happening and we can help you choose a goal and train to get there. Whether it is 5k, 10k or half Marathon we guarentee to get you over the finish line. Call Deb now and get your training started.
Check out this great Fun Run http://www.sunrun.com.au/default.asp?PageID=20952

Run like you were born to Run

Australian Ironman Champion Craig Alexander breaks world record in Newtons

Newton Natural Running™:
Optimal Running Form

Run barefoot to discover your optimal running form. You'll discover immediately that when you run barefoot, you're not landing on your heels. Instead you are landing on your midfoot/forefoot.

Landing on your midfoot/forefoot is the most natural way to run. It is also the fastest and most efficient way to run. Newton Running shoes are the only shoes that were developed specifically for Natural Running.

http://www.newtonrunning.com/run-better/optimal-running-form

Available at Panthers Cycles, Henry street Penrith ....Tell the boys Deb from Step into Life Glenmore Park sent you ..............

Nutrient Rich Eating ..... Easy as 1. 2 . 3 .

Nutrient Rich Eating ..... Easy as 1. 2 . 3 .

Metabolic Jumpstart owned and run by Matt O’Neill who you may have seen on the Sunrise & Morning Show.  Step into Life are now an official national partner of this program.

Matt O’Neill’s Metabolic Jumpstart program gives you a metabolically matched diet plan and powerful 4-week program designed to jumpstart you on your way to nutrient rich eating. It helps you automatically reprogram your eating habits and your metabolism for breakthrough results.

Over 10,000 people have participated already.

All Step into Life members will receive the bonus MJ plus program valued at $120 FREE of charge which continues for as long as you are an active Step into Life member, so that every week you will get nutrition tips, guides and information on an ongoing basis and access to a website full of healthy menus and eating tips.

Already a member ..... talk to Deb about how you can get your Metabolic Jumpstart Program

Not a member yet .... Call now and Book your FREE session and discover the benefits of a sound exercise and nutrition program.

 

Boost your mood and Improve your sex life ....

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

By Mayo Clinic staff
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

"I am addicted to sugar!"

Speak to Deb about how to get your  simple, metabolically matched diet plan from Matt O’Neill,  - Channel 7 Sunrise Nutritionist and founder of Metabolic Jumpstart .......

How To Beat Cravings Naturally

by Matt O'Neill ( BScMSc(Nut&Diet), APD, AN )

“I am addicted to sugar!” I here you say.Sure, there is some truth to this, but by following my three powerful steps you can break free from food cravings.When you eat carbohydrates (including sugar) you can trigger neurotransmitters in the brain, including calming 'serotonin' and feel-good 'dopamine'.
Repeated treats build a powerful behavioural and chemical pattern of reward that seems to sing, "I need to medicate with chocolate!" Researchers now even think that a single dose of fatty, sugary foods can start the junk food addiction.
But you can break the habit, step-by-step:

Why should I take Omega 3 Fish Oil capsules?

http://www.metabolicjumpstart.com/

Q: Why should I take fish oil capsules every day?

A: We all know the health benefits of regular physical activity, and we're increasingly aware of the benefits of consuming long-chain omega-3 fatty acids from fish or fish oil. But is combining fish-oil and exercise better than doing one or the other?